In Mid December, I saw an old friend post on Facebook about a fitness programme she had taken part in. She had incredible before and after results, and said she was feeling much better for it. I… Read more...
For the last few months I have been working with a life coach. At first I wasn’t sure what I wanted out of it, I just knew I was feeling overwhelmed. I have ideas and sort of know what I want in life, but something seems to hold me back when I’m on my way towards my goals.… Read more...
Hands up if anyone else is on furlough and has had a few low days? Everyone, right? What about feeling guilty because things could be so much worse? OR like you’re wasting the time off work that you always wish you had to get on with other projects?… Read more...
One of the most important aspects of being human is our connection to others. It’s something that over the years I think has been diminished by various values being lost, technology advancements and so on. Being in lockdown and social distancing has reminded a lot of people of how much we took for granted when it comes to human connection.… Read more...
Some people are missing getting their usual self care treats. Whether its being pampered, feeling motivated, or being able to relax, we’re all missing things that make us feel good outside of the home. Self-care is all about feeling our best and being able to slow down to appreciate the small things, so I’ve compiled a list of simple lockdown self-care activities you can do to make yourself feel better while staying at home.… Read more...
Want to know how to create my dream event? Include wellbeing, creativity, relaxation, interior inspo, and throw in some food and drink!
Recently, I was kindly invited to an event by Specsavers, all about our senses, where they managed to combine all of the above, including yoga, meditation, flower crown making, luxury skincare and hand massages, interior pieces, and gin and canapés.… Read more...
With so much going on in life, it can seem impossible to take care of yourself or have some proper time out, but just setting aside five minutes to do absolutely nothing can do wonders. I will always be an advocate of taking time to indulge yourself and relax, but it’s important to add self care and improve wellbeing in everyday life too. … Read more...
My website name alone shows I’m a big believer in the benefits of tea. Now, there’s a new tea on the block, or rather a recycled one in new pink packaging. I present to you Flat Tummy Tea! All you have to do is have a cup of this each morning upon waking, while doing your pro-level makeup, styling your hair and jumping into your gym clothes and you’ll transform yourself so fast, people won’t recognise you!… Read more...
Getting Your Nails Done for the First Time? As people start to use salon services again, I thought...
Fitness Programme Results: Week 3 Motivation really plummeted last week. I'm not sure wh...
10 Reasons I Don’t Like Autumn I don't like Autumn. Loads of people seem to be excited...
New Year, New Me, and Some Other Basic January Fitness Stuff Joining a fitness programme for the first time. In...
