Self Care

Self Care

How to Improve Wellbeing in Everyday Life

With so much going on in life, it can seem impossible to take care of yourself or have some proper time out, but just setting aside five minutes to do absolutely nothing can do wonders. I will always be an advocate of taking time to indulge yourself and relax, but it’s important to add self care and improve wellbeing in everyday life too.

Whittard of Chelsea kindly sent me a huge hamper of wellbeing goodies to help me on my way to being calm, happy and relaxed.… Read more...

Health & Fitness

Flat Tummy Tea: Are influencers and celebrities encouraging eating disorders?

My website name alone shows I’m a big believer in the benefits of tea. Now, there’s a new tea on the block, or rather a recycled one in new pink packaging. I present to you Flat Tummy Tea! All you have to do is have a cup of this each morning upon waking, while doing your pro-level makeup, styling your hair and jumping into your gym clothes and you’ll transform yourself so fast, people won’t recognise you!… Read more...

Interior

Leesa Mattress Review plus How To Create a Cosy Bed

If there’s one thing I have trouble with, it’s sleep! Anyone who knows me knows that I’m up late at night and early in the morning. My boyfriend is also a light sleeper so together we’re a nightmare! Comfort is important to us, and in order to ensure we get a good night’s sleep, we have worked on and I believe perfected the cosy bed!… Read more...

Self Care

My Perfect Night In: The Benefits of a Good Bath

Any dedicated follower or friend will know how much I love a good bath. Recently, my friend came to stay with me and I set up a bath for her exactly how I would do my own, and it’s safe to say I go all out each and every time. … Read more...

Blogging

#hidbythegrid Showing Your True Self on Instagram

More and more I’m hearing people talk about how social media, and particularly Instagram, has a negative effect on their wellbeing. The constant barrage of retouched images and seemingly perfect lives can take its toll, make you feel inadequate, and lead to unrealistic goals and comparison.… Read more...

Self Care

The down days and putting yourself first. #MHAW

It’s Mental Health Awareness Week, and while the conversation has opened up for people suffering with diagnosed illnesses, I’d like to discuss mental health for those without. We all have a mental health, and we all need to look after ourselves and learn to put ourselves first sometimes.… Read more...