Self Care

woman reading book while resting in bathtub
Self Care

My Perfect Night In: The Benefits of a Good Bath

Any dedicated follower or friend will know how much I love a good bath. Recently, my friend came to stay with me and I set up a bath for her exactly how I would do my own, and it’s safe to say I go all out each and every time.   After a bath, I always put on some comfy…

self care isn t selfish signage
Self Care, Wellbeing

The down days and putting yourself first #MHAW

It’s Mental Health Awareness Week, and while the conversation has opened up for people suffering with diagnosed illnesses, I’d like to discuss mental health for those without. We all have a mental health, and we all need to look after ourselves and learn to put ourselves first sometimes. I wouldn’t claim to have depression, or anxiety, or anything of the…