Category: Mind
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You Belong in a Bigger Pot: Allowing Growth
A gentle reminder that sometimes growth means giving ourselves more space, more choices, and letting ourselves expand beyond comfort.
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You’re Not Too Much, You’re Just The Right Amount
Have you ever been told that you’re too much, or just felt it? Maybe it’s that you’re “over-emotional”, “too opinionated”, or “a bit full on”. Have you ever felt like maybe you should hold yourself back a bit not to outshine or overspeak? I was thinking about my own shrinking…
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When Life Falls Apart, You Get to Rebuild It Better
When life hands you lemons, yada yada… Sometimes, life is just a pain, isn’t it? It can feel unfair, distressing, or even cruel. And the whole ‘make lemonade’ saying can feel a bit dismissive. However, the attitude behind it is important—it’s about recognising that, even in difficult moments, you have…
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Unplugged & Free: A Digital Detox in a Cabin in the Woods
What if you completely disconnected—no phone, no internet, no distractions? Would you feel free or completely lost? Last week was my birthday, and my cousin, who’s my go-to adventure buddy, sent me a cryptic message: “I have an idea for your birthday present. Can you do a night away?” I had…
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How To Choose Your ‘Word Of The Year’
I previously wrote about how I usually don’t commit to New Year’s resolutions, but one thing I have done for the last few years is choose a word of the year. A ‘word of the year’ is a word you choose to reflect your intention for the year ahead. It…
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My New Year’s Resolution is to be BIG!
Well, well. It’s 2025. Another new year, another set of resolutions to ignore! I have likely previously written about how I don’t do resolutions because my inner rebel will ensure I do the opposite of anything promised. However, I have been learning to trust myself and follow through. And I…
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Finding Relaxation in a World of Constant Productivity
How do I relax? It seems like a simple question, but when I saw the WordPress daily prompt, I realised I didn’t have a quick response. This is not new to me, and I speak often within this blog and with friends about the constant need to seem busy, to…
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The People-Pleaser’s Guide to Setting Boundaries
Me: I don’t really think I’m a people pleaser, but I am learning to set better boundaries. Also Me: Yes, I can do that instantly, rearrange my day for you, and don’t mind how much you’re putting on me, I just want you to be okay. Me later on: I…
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Shocking Screen Time Statistics: My 9-Hour Wake-Up Call
I didn’t think I spent that much time on my phone. I pick it up now and then and have a quick scroll while waiting for something like the kettle to boil. I have a night time scroll to wind down or morning scroll before I get up properly. However,…