Category: Growth
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You Belong in a Bigger Pot: Allowing Growth
A gentle reminder that sometimes growth means giving ourselves more space, more choices, and letting ourselves expand beyond comfort.
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You’re Not Too Much, You’re Just The Right Amount
Have you ever been told that you’re too much, or just felt it? Maybe it’s that you’re “over-emotional”, “too opinionated”, or “a bit full on”. Have you ever felt like maybe you should hold yourself back a bit not to outshine or overspeak? I was thinking about my own shrinking…
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When Life Falls Apart, You Get to Rebuild It Better
When life hands you lemons, yada yada… Sometimes, life is just a pain, isn’t it? It can feel unfair, distressing, or even cruel. And the whole ‘make lemonade’ saying can feel a bit dismissive. However, the attitude behind it is important—it’s about recognising that, even in difficult moments, you have…
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Should you use a Life Coach? Honest Review of Lauren Iles Coaching
For the last few months I have been working with a life coach. At first I wasn’t sure what I wanted out of it, I just knew I was feeling overwhelmed. I have ideas and sort of know what I want in life, but something seems to hold me back…
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Unlocking the Power of Kindness: Transforming The Day with a Single Act
There are people in our life that we don’t necessarily notice, but that have the power to change our day, maybe even life if we’re willing to get dramatic. I was thinking about the people we come across day to day without realising how they affect our lives. From the…
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The down days and putting yourself first #MHAW
It’s Mental Health Awareness Week, and while the conversation has opened up for people suffering with diagnosed illnesses, I’d like to discuss mental health for those without. We all have a mental health, and we all need to look after ourselves and learn to put ourselves first sometimes. I wouldn’t…