I am currently starting my third week of the fitness programme I wrote about yesterday. Tomorrow I’ll be posting about what I’ve learned so far, but for now, below are my thoughts and results from Weeks 1 and 2. I’m going to share them here as a way to keep myself accountable, because putting it on the internet is scarier than keeping it in a private journal!… Read more...
In Mid December, I saw an old friend post on Facebook about a fitness programme she had taken part in. She had incredible before and after results, and said she was feeling much better for it. I… Read more...
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