person holding phone while logging in on instagram application

#hidbythegrid Showing Your True Self on Instagram

More and more I’m hearing people talk about how social media, and particularly Instagram, has a negative effect on their wellbeing. The constant barrage of retouched images and seemingly perfect lives can take its toll, make you feel inadequate, and lead to unrealistic goals and comparison. Most people show the best part of their lives on social media, but what…