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  1. I struggling sleeping so much, but I’ve learn this breathing exercise that helps me fall right to sleep, breath in for 8 seconds, out for 4 and hold for 7 then repeat. I don’t know how it works, I think it slows down your heart beat and relaxes you but it works every time for me!

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  1. […] If you can relate to the lack of sleep part, I have a post on my current situation HERE. […]

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